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Keep Your Workouts Fresh
Jan 31, 2012

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Jan 24, 2012

Intuitive Eater's Holiday Bill of Rights
Dec 15, 2011

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Dec 1, 2011

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Nov 23, 2011

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Testimonials

"Janice is amazing at what she does! She's knowledgeable in the field and works with you to make sure you're not only reaching towards your goal but that you're comfortable during the process.

One of the most important things she emphasizes is that you are in touch with your body both physically and mentally. She incorporates an active lifestyle and makes sure that you are happy with the process. Another great thing is that she takes the food that you love to eat and adds nutritious options to them to make sure you are getting everything that your body needs.

I am still working with Janice and can honestly say that her guidance has created a great new outlook on the way that I view food and life in general.

  • Pros: accessible, driven, compassionate"

From a review posted on Citysearch.com

Private Practice Client

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Organizations:

General Nutrition:

Cooking & Healthy Meal Prep:

  • So Easy: Luscious, Healthy Recipes for Every Day of the Week by Ellie Krieger, RD. Wiley, 2009.
  • The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger, RD. Taunton Press, 2008.
  • American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in your Diet, 3rd Edition by American Heart Association. Crown Publishing Group, 2006.

Tools:

Sports Nutrition:

  • Nancy Clark’s Sports Nutrition Guidebook, 4th Edition by Nancy Clark, MS, RD. Human Kinetics, 2008.
  • Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits by Liz Applegate, PhD. Rodale, 2001.

Pregnancy, Lactation, & Child Nutrition

  • Expect the Best: Your Guide to Healthy Eating Before, During & After Pregnancy by Elizabeth M. Ward, MS, RD. John Wiley & Sons, Inc., 2009.
  • Get Ready to Get Pregnant: Your complete prepregnancy guide to making a smart and healthy baby by Michael Lu, MD, MPH. Harper Collins, 2009.
  • Your Child’s Weight: Helping without Harming by Ellyn Satter, MS, RD, LCSW. Kelcy Press, 2005.
  • Child of Mine: Feeding with Love and Good Sense by Ellyn Satter, MS, RD, LCSW. Bell Publishing, 2000.

Environmental, Consumer Watchdog, Public Health:

Eating Disorders:

  • Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA. St. Martin's Griffin, 2003.
  • Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth. Scribner, 2010.
  • Life Without Ed: How One Woman Declared Independence from her Eating Disorder and How You Can Too by Jenni Schaefer. McGraw-Hill, 2004.
  • Unbearable Lightness by Portia de Rossi. Atria, 2010.

Diabetes:

  • Hope Warshaw: Nutrition & Diabetes Info
  • The Diabetic Athlete: Prescriptions for Exercise and Sports by Sheri Colberg. Human Kinetics, 2000.
  • Diabetes Fit Food: Over 200 Recipes from the World's Greatest Chefs by Ellen Haas. American Diabetes Association, 2007.
  • Real-Life Guide to Diabetes by Hope Warshaw, MMSC, RD, CDE, BC-ADM and Joy Pape, RN, BSN, CDE, WOCN, CFCN. American Diabetes Association, 2009.

Dining Out:

  • Healthy Dining Finder
  • The Calorie King®: Calorie, Fat and Carbohydrate Counter by Allan Borushek, RD. Family Health Publications, 2009.
  • Eat Out, Eat Right: The Guide to Healthier Eating Out, 3rd Edition, by Hope Warshaw, MMSC, RD, CDE, BC-ADM. Agate Surrey, 2008. 

Diet Fads & Frauds:

Fitness In Orange County: