Keep Your Workouts Fresh
Jan 31, 2012
Whether you are looking to lose weight, gain weight, or maintain your weight, working with a dietitian at SoCal Nutrition & Wellness can help you to develop the skills and knowledge-base needed to make lifelong changes. Our dietitian has successfully completed Intuitive Eating training workshops with Evelyn Tribole, MS, RD, co-author of Intuitive Eating, that has given her the skills to aid you in becoming an intuitive eater.
Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. An intuitive eater is able to distinguish between physical and emotional feelings, and is able to eat unconditionally. Learning to be an intuitive eater is a process that involves making peace with food and rejecting the "diet" mentality. Helping you learn how to listen to your body is one of the first steps SoCal Nutrition & Wellness will take in assisiting you to become an intuitive eater. Most people naturally reach their weight goals simply by becoming intuitive eaters.
Thus, weight management at SoCal Nutrition & Wellness involves learning and adopting the principles of intuitive eating. Here, we teach lifestyle habits and take a non-diet approach to weight loss. You will also learn simple, creative strategies for meal planning, without having to go on a "diet" or follow a rigid diet protocol.
We offer individual nutrition counseling, group workshops, and package options.