Services: Sports Nutrition

Email List

Sign up to receive our email newsletter!

Read past newsletters here

Latest Blog Entries

Keep Your Workouts Fresh
Jan 31, 2012

Meet Our New Dietitians!
Jan 24, 2012

Intuitive Eater's Holiday Bill of Rights
Dec 15, 2011

Laughter Yoga
Dec 1, 2011

Cranberry Apple Chutney
Nov 23, 2011

more CMS view more Blog Entries

RSS Feed subscribe

Testimonials

Dear Janice,

I wanted to write just briefly to tell you how much I enjoyed our
meeting yesterday.  I found it extremely informative and helpful.
Because adjusting one's eating habits can be such a major thing, I
liked the way you moved us in that direction.

I liked your professionalism and straightforward manner. And I really
liked that you didn't laugh at some of the things I said (the box of
See's candy, for example), or that we were overweight, etc.

All in all, I thought it was most productive. I'm sure we'll see
results with diligence and intelligent effort.

*unsolicited email from client

Private Practice Client

more Testimonials view more Testimonials

Follow me on...

Follow me on Facebook  Facebook

Follow me on Twitter  Twitter

Whether you are a professional or amateur athlete, recreational exerciser, or a weekend warrior, a consultation with a Registered Dietitian can benefit you. Individual and group sport nutrition sessions are available with SoCal Nutrition & Wellness. Our dietitian is a Board Certified Specialist in Sports Dietetics, which means she is aptly qualified to help you plan a sound nutritional regimen for your level of exercise.  

Individual Nutrition Counseling
One-on-one counseling sessions are available for athletes who want in-depth personalized information. For example, athletes are often seeking a weight-gain or weight-loss plan plan, vegetarian tips, help with eating challenges, or individual eating plans for competition. Our sports performance package offers a unique way to save on sessions by planning ahead.

Nutrition Seminars or Workshops
A variety of topics are available for seminars such as Marathon/Half-Marathon Nutrition, Nutrition for Athletes with Diabetes, Hydration, Nutrition for Weight Lifting, and many others. Participants, including athletes and interested parents, will receive take-home handouts to reinforce the information presented. Sessions usually last 60 to 90 minutes. Please visit the workshop registration page for information about currently scheduled sports nutrition workshops.