Keep Your Workouts Fresh
Jan 31, 2012
So maybe you don't have a specific condition or weight-related issue, but you want to make sure that you are getting the right nutrients to maintain a healthy body? Maybe you are vegetarian or vegan and not sure you are getting all you need? Or maybe diabetes runs in your family, so you want to make sure your diet/lifestyle do not put you at increased risk? Whatever the reason for seeking nutritional counseling, you should applaud yourself for thinking in the realm of prevention!
At your wellness visit, the following will be completed to make an overall assessment and tailored recommendations:
- Weight, Body Fat Percentage, & Waist Circumference
- Detailed analysis of your completed 3-day food record
- Review of laboratory data (if available)