Looking for a cool, refreshing beverage that packs in antioxidants, calcium, potassium, and fiber? One serving of this smoothie delivers almost 10 grams of fiber and over 1/3 of the body's daily calcium and potassium needs. Add a scoop of whey protein powder or Greek yogurt to boost the protein content. Don't worry about the spinach...you won't taste it in the final product!
Ingredients:
- 1 cup almond, soy, or lowfat/skim cow's milk
- 1 ripe banana
- 2-3 cups fresh spinach
- 1 cup fresh or frozen blueberries
- 1 cup ice
Instructions: Place ingredients in a blender in the order listed and mix on high speed. Enjoy!
