• Disordered Eating Take this quiz to reveal your relationship to food.

  • Health at Every Size Learn to live your best life without focusing on changing your body size

  • Women’s Health Fertility, Amenorrhea, PCOS, Pregnancy, Postpartum, Menopause

  • Infant and child nutrition Baby’s first foods, “picky eating,” how to raise a healthy eater (infant – teen)

  • Insulin Resistance, Diabetes Learn to eat the food you love and still manage your blood sugar

  • Digestive Ailments IBS, IBD, SIBO, GERD. Take this quiz to assess your digestive symptoms.

  • Heart Health We will comb through the sea of conflicting information about cholesterol and dietary fats to figure out a plan that serves you

  • Exercise Nutrition Eat to optimize physical performance and recovery


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  • Hire me to speak with your group – large or small – about any of the topics listed above. I have conducted workshops in large university lecture halls, cooking demonstrations in corporate conference rooms, and small, intimate, hands-on sessions for new parents to learn about best practices for introducing solid foods to babies.

  • Contact me about your group to discuss a personalized workshop to fit your needs.


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  • I have been writing for Today’s Dietitian Magazine since 2008

  • Contact me for writing assignments on any of the topics listed above.


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  • Do you have a unique nutrition project? Contact me to discuss details of your project.

  • Examples of some past projects:

o Evaluation of retirement community menu and ingredients

o One month menu and grocery shopping list for a family of four with young children

o  Nutrition plan for traveling team of elite athletes

o  Development of a cycle menu for a nursing home

o  Recipe modification to fit the needs of a child with food allergies

o  Expert Witness: case review and deposition