Featured
Don’t Over-Hype The “Healthy” Stuff
Janice Dada
Don’t Over-Hype The “Healthy” Stuff
Janice Dada

Studies show that kids actually eat more vegetables when they are not pressured. Pressure includes praising, expressing disappointment or saying the child will be stronger, bigger, healthier by eating X food.

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Janice Dada
Children Come in All Shapes and Sizes
Janice Dada
Children Come in All Shapes and Sizes
Janice Dada

What kind of experience have you or your child had with being weighed and measured? Has it been positive, neutral, negative?

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Janice Dada
Mealtime with Kids - What's Important?
Janice Dada
Mealtime with Kids - What's Important?
Janice Dada

Sitting down and eating with kids at mealtime is more important than what’s on the plate

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Janice Dada
The Division of Responsibility
Janice Dada
The Division of Responsibility
Janice Dada

Ellyn Satter’s Division of Responsibility (DOR) outlines the jobs of parent/caregiver versus the child .

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Janice Dada
An Introduction
Janice Dada
An Introduction
Janice Dada

Welcome to the SoCal Nutrition & Wellness Blog!

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Janice Dada

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LINDA BACON, PHD