Featured
What is a “Non-Diet” Approach?
Janice Dada
What is a “Non-Diet” Approach?
Janice Dada
Read More →
Janice Dada
My Experience Saying "No thank you" to the Doctor's Office Scale
Janice Dada
My Experience Saying "No thank you" to the Doctor's Office Scale
Janice Dada
Read More →
Janice Dada
Babies are born intuitive eaters
Janice Dada
Babies are born intuitive eaters
Janice Dada
Read More →
Janice Dada
Orthorexia Nervosa: An Unhealthy Obsession with Healthy Eating
Janice Dada
Orthorexia Nervosa: An Unhealthy Obsession with Healthy Eating
Janice Dada
Read More →
Janice Dada
No, I won't put your kid on a diet.
Janice Dada
No, I won't put your kid on a diet.
Janice Dada
Read More →
Janice Dada
Are your mealtime expectations realistic?
Janice Dada
Are your mealtime expectations realistic?
Janice Dada
Read More →
Janice Dada
National Nutrition Month - let your values be your guide
Janice Dada
National Nutrition Month - let your values be your guide
Janice Dada
Read More →
Janice Dada
Intuitive Eating with High Cholesterol
Janice Dada
Intuitive Eating with High Cholesterol
Janice Dada
Read More →
Janice Dada
Make Peace with Sugar
Janice Dada
Make Peace with Sugar
Janice Dada
Read More →
Janice Dada
Bodies Need Fat
Janice Dada
Bodies Need Fat
Janice Dada
Read More →
Janice Dada
Is this food "Healthy?"
Janice Dada
Is this food "Healthy?"
Janice Dada
Read More →
Janice Dada
Don't Be Sneaky!
Janice Dada
Don't Be Sneaky!
Janice Dada
Read More →
Janice Dada
Don’t Over-Hype The “Healthy” Stuff
Janice Dada
Don’t Over-Hype The “Healthy” Stuff
Janice Dada

Studies show that kids actually eat more vegetables when they are not pressured. Pressure includes praising, expressing disappointment or saying the child will be stronger, bigger, healthier by eating X food.

Read More →
Janice Dada
Mealtime with Kids - What's Important?
Janice Dada
Mealtime with Kids - What's Important?
Janice Dada

Sitting down and eating with kids at mealtime is more important than what’s on the plate

Read More →
Janice Dada
Children Come in All Shapes and Sizes
Janice Dada
Children Come in All Shapes and Sizes
Janice Dada

What kind of experience have you or your child had with being weighed and measured? Has it been positive, neutral, negative?

Read More →
Janice Dada
The Division of Responsibility
Janice Dada
The Division of Responsibility
Janice Dada

Ellyn Satter’s Division of Responsibility (DOR) outlines the jobs of parent/caregiver versus the child .

Read More →
Janice Dada
An Introduction
Janice Dada
An Introduction
Janice Dada

Welcome to the SoCal Nutrition & Wellness Blog!

Read More →
Janice Dada

SIGN-UP HERE FOR MY NEWSLETTER

Name *
Name
Are you a clinician? *

TESTIMONIALS

RESOURCES

BOOK RESOURCES

 
 
 
 

WEBSITE RESOURCES

LINDA BACON, PHD