Is it just me or does it seem like there's a seemingly never-ending focus on protein intake? Don't get me wrong, protein is an important nutrient, but how much do we really need? Let’s break it down.
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Is it just me or does it seem like there's a seemingly never-ending focus on protein intake? Don't get me wrong, protein is an important nutrient, but how much do we really need? Let’s break it down.
Read More