Every 5 years, a group of experts in the field gets together to scour the research and make public health nutrition recommendations. What you're probably most familiar with are the images that accompany these guidelines. In this post, let’s look at some images from DGA's past and break down the new guidelines plus some key take aways. If this type of discussion about food doesn't feel helpful to you, by all means skip this section. There's so much food chatter in our lives, I recognize this conversation won't be for everyone. However, if you've been hearing about the new DGA and have felt confused and want some clarification, I hope my breakdown that follows can offer that for you.
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