Most people have experienced some form of weight stigma in their life. We experience internalized weight stigma when we apply negative stereotypes or judgements about weight to ourselves or externalized weight stigma if we've been a victim of weight-based judgment or mistreatment.
Read MoreThere’s so much chatter around protein that many parents express worry around their kids eating habits and whether they’re getting enough. But, how much protein do kids really need?
Read MoreIs it just me or does it seem like there's a seemingly never-ending focus on protein intake? Don't get me wrong, protein is an important nutrient, but how much do we really need? Let’s break it down.
Read MoreIf you’re like many people, you may have even been thinking about resolutions or goals for the year ahead. For many, it feels good to think of the new year as a fresh start.
Read MoreIf food-based social gatherings, travel, or just the holidays in general raise your anxiety levels, you are not alone.
Read MoreDoes Halloween candy stress you out? Learn some strategies for calmly navigating candy and other sweets.
Read MoreWhat have you heard about carbs that needs some clearing up?
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