There’s so much chatter around protein that many parents express worry around their kids eating habits and whether they’re getting enough. But, how much protein do kids really need?
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Is it just me or does it seem like there's a seemingly never-ending focus on protein intake? Don't get me wrong, protein is an important nutrient, but how much do we really need? Let’s break it down.
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If you’re like many people, you may have even been thinking about resolutions or goals for the year ahead. For many, it feels good to think of the new year as a fresh start.
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If food-based social gatherings, travel, or just the holidays in general raise your anxiety levels, you are not alone.
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Does Halloween candy stress you out? Learn some strategies for calmly navigating candy and other sweets.
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What have you heard about carbs that needs some clearing up?
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