BLOG

A Diabetes Diagnosis is NOT a Carbohydrate Death Sentence

A Diabetes Diagnosis is NOT a Carbohydrate Death Sentence

Contrary to what you may hear, diabetes does not call for eliminating carbs!

DiabetesJanice DadaDecember 17, 2023diabetes awareness, diabetes, carbs, carbohydrates, diabetes awareness month, type 2 diabetes, type 1 diabetes, blood sugar Comments

Carbs are Essential Nutrients

Carbs are Essential Nutrients

What have you heard about carbs that needs some clearing up?

General, DiabetesJanice DadaDecember 7, 2023carbs, carbohydrates, anti-keto, anti-diet, intuitive eating, diabetes, teen health, HAES, blood sugar, low carbComment

Root Causes of Diabetes

Root Causes of Diabetes

There are many Root Causes of Diabetes. Spoiler: Sugar intake is not one of them!⠀

Type 1 vs Type 2 Diabetes

Type 1 vs Type 2 Diabetes

Do you know the differences and similarities between type 1 and type 2 diabetes?

DiabetesJanice DadaNovember 4, 2023diabetes, diabetes awareness, diabetes awareness month, american diabetes association, type 1 diabetes, type 2 diabetes, certified diabetes educator, registered dietitian newport beach, registered dietitian orange county, telehealth dietitian, telehealth diabetes dietitian, diabetes education, blood sugar, lowering blood sugar, reversing diabetesComment

Weight Inclusive Care

Weight Inclusive Care

I recently wrote a continuing education article for Today’s Dietitian Magazine. In the article, I share some of the evidence supporting why weight inclusive care should be THE standard of care.

Janice DadaSeptember 1, 2020weight inclusive care, continuing education, registered dietitian, HAES, intuitive eating, standard of care, ethical careComment

What is Non-Diet?

What is Non-Diet?

Eating Disorders, Body ImageJanice DadaMay 8, 2020International No Diet Day, non diet RD, Non Diet, Diets Suck, Non Diet DietitianComment

Nutrition & Immunity

Nutrition & Immunity

GeneralJanice DadaApril 23, 2020covid19, coronavirus, immune system, nutrition tips, supplements, dietary supplements, vitamin c, vitamin D, zincComment

Self Compassion

Self Compassion

GeneralJanice DadaMarch 27, 2020self compassion Comment

Scarcity, be it toilet paper or hand soap, has a powerful impact on our brains and subsequent actions

Scarcity, be it toilet paper or hand soap, has a powerful impact on our brains and subsequent actions

GeneralJanice DadaMarch 15, 2020covid19, quarantine, coronavirus, scarcity, grocery store, food restrictionComment

Q&A: Will eating eggs raise my cholesterol levels?

Q&A: Will eating eggs raise my cholesterol levels?

Heart HealthJanice DadaMarch 8, 2020eggs, nutrition facts, nutrition 101, national nutrition month, nutritionist, nutrition tips, nutrition blog, nutrition myths, nutrition questions, registered dietitian newport beach, regiComment

Intermittent Fasting - Don't Do It.

Intermittent Fasting - Don't Do It.

GeneralJanice DadaMarch 4, 2020intermittent fasting, diets, dieting, intuitive eating, calories, diabetes, heart health, anti-dietComment

Eating Disorders Awareness Week

Eating Disorders Awareness Week

Eating DisordersJanice DadaFebruary 24, 2020eating disorders, NEDA, eating disorder prevention, eating disorder awareness, recoveryComment

Carrots are NOT high in Sugar

Carrots are NOT high in Sugar

GeneralJanice DadaFebruary 6, 2020carrots, sugar, carrots are not high in sugar, nutrition mythsComment

Q & A: Why do I feel out of control around food? ⠀

Q & A: Why do I feel out of control around food? ⠀

Intuitive EatingJanice DadaFebruary 4, 2020intuitive eating, food freedom, binge eatingComment

Body Diversity is the RULE, not the EXCEPTION

Body Diversity is the RULE, not the EXCEPTION

Child NutritionJanice DadaJanuary 30, 2020body diversity, pediatric nutrition, pediatrics, pediatric growth, growth chart, growth curveComment

Q & A: "My kid loves sugar! What should I do?"

Q & A: "My kid loves sugar! What should I do?"

Child NutritionJanice DadaJanuary 28, 2020sugar, kids nutrition, pediatric nutrition, pediatrics, feeding kids, intuitive eatingComment

Why'd the lunchbox come home full?

Why'd the lunchbox come home full?

Child NutritionJanice DadaJanuary 23, 2020kids nutrition, pediatric nutrition, pediatrics, nutritionist, nutrition blog, registered dietitian, orange county dietitian, lunchbox, feeding kids, packing lunchComment

Q & A: Should I make my child eat all of the foods on his plate before getting seconds of another food? ⠀

Q & A: Should I make my child eat all of the foods on his plate before getting seconds of another food? ⠀

Child NutritionJanice DadaJanuary 21, 2020Q&A, nutrition questions, registered dietitian, parenting, feeding kids, kids, pediatric nutritionComment

Mindful Eating

Mindful Eating

General, Intuitive EatingJanice DadaJanuary 16, 2020mindful eating, mindfulness, mindful dietitian, registered dietitian newport beach, registered dietitian orange county, intuitive eatingComment